WEEKEND (Jan 12-Jan 13) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 LUNGES

Here’s how to do them: http://www.youtube.com/watch?v=Z2n58m2i4jg

Body weight style or add weights if that's too easy. BE SURE TO ALTERNATE LEGS (200 per leg is a little much!) No weight? Grab anything a little heavy!

Post once to accept and post back again before midnight on Sunday once you’re finished!
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Replies

  • lilgemforgets
    lilgemforgets Posts: 285
    Can i count the ones i did in body combat this morning??!! If so have about 50 under my belt so far!
  • fludderbye
    fludderbye Posts: 457 Member
    I'm In !!
  • gcr2012
    gcr2012 Posts: 103 Member
    My legs hurting just thinking about them, but I'm in!
  • minsch
    minsch Posts: 144 Member
    OMG....I guess I am in
  • JavaJeanie
    JavaJeanie Posts: 10
    In!
  • HolsDoinIt
    HolsDoinIt Posts: 327 Member
    oh my...first for everything...I AM IN
  • Mcctin65
    Mcctin65 Posts: 507 Member
    I'm in. It will probably take me the whole weekend!
    ouch!
  • ReinaLorenz
    ReinaLorenz Posts: 88 Member
    I will try this!!!!
    :smile: before
    :huh: after!!!
  • Just2Jean
    Just2Jean Posts: 12 Member
    I'll do it this morning :-)
    :happy:
  • xmizlynnax
    xmizlynnax Posts: 29 Member
    I'm in ~
  • AmandaW01
    AmandaW01 Posts: 138
    Lunges terrify me... but I guess I'm in :-)
  • shaxnax
    shaxnax Posts: 87 Member
    In!
  • Ryokat
    Ryokat Posts: 168 Member
    Awesomesauce. In.
  • runningwiththepups
    runningwiththepups Posts: 64
    I'll give it a shot!
  • jenstanley13
    jenstanley13 Posts: 193 Member
    I'm in
  • CLSmith7972
    CLSmith7972 Posts: 15
    oh my word! My legs are jelly after the last few days of challenges, and I might fall over doing them, BUT..... Im IN!
  • kristinejramirez
    kristinejramirez Posts: 5
    Count me in!
  • Mal76137
    Mal76137 Posts: 163 Member
    In
  • jesindc
    jesindc Posts: 724 Member
    Can i count the ones i did in body combat this morning??!! If so have about 50 under my belt so far!

    Of course!
  • cksoto
    cksoto Posts: 50 Member
    I'm in, though I see me hittin the carpet *kitten* first in my future. G'luck everyone! :heart:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    I'm in!
  • CLSmith7972
    CLSmith7972 Posts: 15
    oh my word! My legs are jelly after the last few days of challenges, and I might fall over doing them, BUT..... Im IN!

    BURN BABY BURN!!!! all done and feeling it!! :0)
  • ahsongbird
    ahsongbird Posts: 712 Member
    I"m gonna try :)
  • PriceK01
    PriceK01 Posts: 834 Member
    I'm in! and really wishing I didn't do so many squats yesterday :o
  • cpanus
    cpanus Posts: 19,885 Member
    Boy, I am so looking forward to this!!! ...bwahahahahahahaha! Nopey, nope, but I'm in anyway!!!!
  • PriceK01
    PriceK01 Posts: 834 Member
    Done!

    I have a question, though. I have a hard time getting my knee all the way down when stepping with the right. If I brace myself with both hands on my knee, I can do it. Would I be better off not going all the way down so that I can keep my hands on my hips? And why would one leg be so much stronger?
  • ahsongbird
    ahsongbird Posts: 712 Member
    did 100 today gonna do 100 tomorrow :)
  • jesindc
    jesindc Posts: 724 Member
    Done!

    I have a question, though. I have a hard time getting my knee all the way down when stepping with the right. If I brace myself with both hands on my knee, I can do it. Would I be better off not going all the way down so that I can keep my hands on my hips? And why would one leg be so much stronger?

    Just like we are usually stronger and more coordinated on one arm, we are usually stronger and more coordinated on one leg. Just to be clear, you don't actually want your knee to touch the ground. You want your back leg at a 90 degree angle. The position is right before your back feels like it wants to arch. I find lunges easier when I keep my eyes forward (versus looking down at my feet). If I look down, then my spine ends up curved and then it's much harder to keep good form.

    Many years ago I remember a trainer telling me that putting your hands on your leg during lunges puts stress on your knee, but to be honest, I'm not sure if that's true. Perhaps someone can chime in if they know definitely.

    Personally, I always say listen to your body and do what feels rights.
  • aprilrsims
    aprilrsims Posts: 4
    I'm in!
  • minsch
    minsch Posts: 144 Member
    I am so sore today! Yikes....but proud that I did it! Thanks for all the challenges!

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