Female issue question...

darias_mommy

Let's be honest, as we get older our bodies change. I turned 40 last month and my periods have been changing for a year already. My mom went through menopause at 46 and my grandmother at 36. Has anyone started experiencing the period changes and how have you changed your diet and/or workouts to keep up with the hormonal changes, so you can stay as fit as you are w/o letting nature take you down w/o a fight???
THOUGHTS? I need girl talk. Feel free to message if yu like or post here.

Thanks!

darias_mommy

I don't understand why NOBODY replies to em. Do I smell? I thgink this is a valid question and I know I am not alone. Maybe I won't help anyone else anymore since I suddenly feel all alone again.