need help with lifting schedule

kb_hess

hey everyone,

i am just trying to come up with a workout plan and i need help on the lifting part. i always hear people say like "leg and chest day" How do i seperate them and know what to do what day?

jerber160

you know I can't figure that out either

ubermensch13

You don't have to separate it like that. Many people do the Stronglift program(google it) and it is a 3x a week workout that focuses on only a few exercises, most full body, compound.

ConstanceMarieRuff

I have no idea so I am bumping this for when the good answers come. (:

AnvilHead

http://www.myfitnesspal.com/topics/show/848949-how-often-should-i-lift