Open Food Diary
AleshaRae82
Posts: 31 Member
Hello all
Joined MFP for the first time starting January 1st to help get my life in order. Things seem to be going very well and I'm seeing results which helps. I just want to be sure I'm eating the right amount nutrition/calories for my hight/weight and level of activity.
I'm 5'7" and weigh 215 lbs. i'm currently exercising almost every day (5 days a week) by walking/jogging for 30-45 minutes. The intensity is high and I feel the burn. My water intake is about 10-12 cups daily.
Please feel free to check out my food diary. Any and all feedback is most welcomed
Alesha
Joined MFP for the first time starting January 1st to help get my life in order. Things seem to be going very well and I'm seeing results which helps. I just want to be sure I'm eating the right amount nutrition/calories for my hight/weight and level of activity.
I'm 5'7" and weigh 215 lbs. i'm currently exercising almost every day (5 days a week) by walking/jogging for 30-45 minutes. The intensity is high and I feel the burn. My water intake is about 10-12 cups daily.
Please feel free to check out my food diary. Any and all feedback is most welcomed
Alesha
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