Dr Maffetone interview video on Aerobic fitness for runners

nguk123

I wanted to share the love.
The best YouTube channel for runners (runners connect)
Recently shared this interview :
http://youtu.be/XkADvTlI6Sc

Eye-opening stuff.Enjoy

scottb81

I've been doing Maffetone style training for six weeks now. It seems to be working.

MinimalistShoeAddict

Thanks!