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jcoates6
jcoates6 Posts: 2
in Introduce Yourself
Hello, I am new to the site and to the whole eating healthy thing. I have recently went through thyroid cancer and had my thyroid removed. However, since then have lost 13lbs. I have made alot of dietary changes with a desire to loose so much more. I exercise regularly with elliptical and biggest loser videos. Anyway, I am looking for any kind of good wholesome advice for loosing weight the right way. Thanks JC:happy:

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  • Grannykay
    Grannykay Posts: 1
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    Good for you and I wish you success. I found eating a fruit before meals helps and also drinking more water
  • jcoates6
    jcoates6 Posts: 2
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    Thanks I will try that.

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