What is a 30 Day Shred?

RandomLetterGirl
RandomLetterGirl Posts: 2
in Fitness and Exercise
What do you do in it and where does it 'shred' the fat off etc.?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    It's an exercise DVD by Jillian Michaels. It's very cheap and very popular.
  • shannonS108
    shannonS108 Posts: 30 Member
    It's got 3 different levels that you do 10 times each. It combines cardio and strength training. You can find all the levels on YouTube.
  • powlist
    powlist Posts: 23 Member
    I just finished Level 1, Day 1. It hurts to type!

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