food diary help?

lizzie093

I have planned my food diary for next week, and this is what i have done...

all my meals are gonig to be the same except dinner so this is what i have planned so far, how does it sound...

BREAKFAST:
Green tea and 2 weetbix with half a cup of unsweetened almond milk with half a banana chopped up in it.

LUNCH:
Green tea and a mountain bread rye wrap with canned spring water low fat shredded chicken with lettuce and cucumber. and a cup of watermelon.

PREWORKOUT:
Dfine8 Supplemnt drink (energy boost drink) and a protein bar.

POSTWORKOUT:
Body science, body for women body shaping protein shake.

DINNER:
Monday --- Grilled Chicken, boiled sweet potato and mixed vegetables (carrot, peas, corn, and mushrooms)
Tuesday --- Heart smart mince beef stew with vegetables and sweet potato.
Wednesday --- Low Fat Malaysian chicken satay with vegetables (capsican, mushrooms, zucchini, carrot) and brown rice.
Thursday --- Grilled Chicken, boiled sweet potato and mixed vegetables (carrot, peas, corn, and mushrooms)
Friday --- Honey Garlic & Soy chicken stir fry with vegetables (capsican, mushrooms, zucchini, carrot) and brown rice.
Saturday; Healthy Mexican, mountain rye wraps, lean mince beef with lettuce carrot tomato and kidney beans (no cheese!)
Sunday; Chicken teriyaki stir fry, with vegetables (capsican, mushrooms, zucchini, carrot) and brown rice.

DESSERT:
125grams of Chobani no fat plain Greek yoghurt, spoonful of natvia natural sweetener and mixed frozen berries.



what do you guys think?