Starting my Journey

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AlanB47
AlanB47 Posts: 4
in Introduce Yourself
After reaching 160kg I realised its time to get fair dinkum with a weight loss program. Decided to stop the alcohol and start with. Lite n Easy. I cut out junk food on Monday.

Started Tuesday on Lite n Easy and I get in the pool for an hour every day and just try to keep moving. I am drinking 10-12 glasses of water every day

i will record my weight every Monday morning so wish me well.

Alan

Replies

  • DiannaDC
    DiannaDC Posts: 48 Member
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    Good luck! Sounds like you are off to a great start!
  • hamilton040
    hamilton040 Posts: 60 Member
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    Well done! Sounds like your motivated and prepared :)
    Good luck with your weight loss, look forward to seeing results! :)
  • bobbiesinger6971
    bobbiesinger6971 Posts: 78
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    Good luck on your journey.
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    Good luck on your journey remember on day at a time
  • teesShrinking
    teesShrinking Posts: 10
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    Good luk on your journey
  • AlanB47
    AlanB47 Posts: 4
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    Thank you to all who commented on my post..
    Tomorrow is my first official weigh in.
  • karen4ever
    karen4ever Posts: 46 Member
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    I wish you all the luck on your journey to the new improved Alan :-)
  • Lorra32
    Lorra32 Posts: 9
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    Good luck it sounds like your already off to a great startb
  • AlanB47
    AlanB47 Posts: 4
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    My first week weigh in
    154.9kg
    Yahoo lost 5.1kg
    I know this weight loss won't continue but It does give you motivation.
    A long way to go but off to a great start
    Alan
  • bobbiesinger6971
    bobbiesinger6971 Posts: 78
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    WTG!!!!! Congrats :-)
  • 1KiwiChick
    1KiwiChick Posts: 479 Member
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    Good work great start! check out the water intake ? about 8 is good i think too much and you will retain it. maybe ask your doctor as eveyone is different .The pool is great for gentle fitness and cutting junk food and not drinking is an awesome effort.
  • SoLiveItUp
    SoLiveItUp Posts: 115 Member
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    Good Luck : )

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