What are "Net Calories"?

fitcolette
fitcolette Posts: 67
in Food and Nutrition
I'm trying to figure out what and why they have net calories that we track. Anyone know??

Replies

  • mjrkearney
    mjrkearney Posts: 408 Member
    Net is calories you eat minus calories you burn off in recorded exercise. Fair warning: a net of 0 means your body is eating itself. 1200 is usually the absolute minimum for an adult female.

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