How to pick a good weightloss goal....
Options
![Sunlight2013](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/be30/6677/fdfb/3851/82d7/90f1/6e52/e926215468dff325080e7b4052bc2c13c9f0.jpg)
Sunlight2013
Posts: 53
Hi. I turn 36 next week. I'm 5 feet tall, a mom of 3 kids, one of which is only 7 months old. I was 125 post baby and have since lost 12.5 lbs using the myfitnesspal app on my phone. I am currently 112.5 and continue to eat the 1200 cals recommended to me but for the last few weeks, my weight has stood still. Does anyone have any suggestions on how I could increase the chances of attaining my goal of 105 and how do i know if this goal is right for me?
0
Replies
-
Personally, I think "weightloss" is a dumb goal. *FATLOSS*/muscle gain is where it's at.
Fat is lighter than muscle but bulkier. So you can be a puffy 115 or a smoking hot 125.0 -
+1 on the fat loss > weight loss.
I personally would pick a more tangible goal such as a clothing size or something like that. I don't trust weight goals at all. Right now, I weigh more than I did last year at this time, but I am wearing smaller clothes and have less total body fat. Last year I weighed around 135 pounds, right now I am at 141. But last year I was wearing size 8 and this year I am in size 6. If I was going for a goal "weight" I'd have given up already, lol.0 -
Thankyou for the info. That does make alot of sense. Maybe I'll base it on how this particular pair of jeans fits since they are always tight.0
-
Either way, what they said is a good FINAL goal. You should really try to at least aim for the top of your BMI for your height.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions