Favourite Exercises For Weight Loss

jskev1993
jskev1993 Posts: 9
in Fitness and Exercise
Gotta be a good run or cross trainer..........What about yourselves?

Replies

  • jujomadsam
    jujomadsam Posts: 1
    Ice skating
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    kettlebell routine - I did running regularly for a year and didn't shift a pound because I was too hungry afterwards! Kettlebell is giving me steady results.
  • heidikg22
    heidikg22 Posts: 11 Member
    Circuit training on a strength and conditioning course! OMG just make sure you weigh yourself a few days later than that exercise and your muscles retain water to help repair and if your aching like mad after any exercise chances are you wont have lost anything due to retaining water.
  • taso42
    taso42 Posts: 8,980 Member
    Calorie control
  • Lozze
    Lozze Posts: 1,917 Member
    Favorite exercise? Running. LOVE IT.

    Don't really find one works better than the other for weight loss.
  • Sul3i
    Sul3i Posts: 553 Member
    Dancing! Also power walking w music in my ears.. swimming too
  • sandradev1
    sandradev1 Posts: 786 Member
    Eating at a deficit of TDEE for my weight loss



    and



    For 'fitness' and 'body re-composition' I do lifting and HIIT on treadmill
  • sandra152
    sandra152 Posts: 77
    :heart: Aquarobics fab and fun twice a week
  • zetsubou
    zetsubou Posts: 48 Member
    Cross trainer-because I can close my eyes while exercising :D
  • val922
    val922 Posts: 8
    Love my Zumba !!!!!!!!

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