ways to season chicken breast?

changingdietforgood

Hi! I want to know some ways to season/add flavor when cooking chicken breasts in a pan because I'm tired of tasteless chicken ha. Please share!

GuybrushThreepw00d

Marinades. Piri piri (a la nandos) and jerk sauce are my favourites.
24hrs in the fridge in a ziplock bag. Then under the grill. Mmm

msbunnie68

One of our wonderful MPF friends suggested this: brush with sriracha hot sauce then roast...

ohhh this was soooo nice...

damiannikodem

I took this recipe

http://greek.food.com/recipe/beef-souvlaki-16624

Replaced the meat with chicken, replaced yogurt with 'lite' greek yogurt, removed the oil, added baby spinach, 3 'lite' pita bread, and raw red onion, crunched the numbers in MFP and was completely shocked by the fact that a take-away sized souvlaki (that actually tastes like one) could come in at under 500 calories.

ashleab37

I love the very simple but tasty combo of lemon, garlic and oregano.

tropical24

We usually just add a tiny bit of salt and pepper and bake it in some type of Campbell's soup. (usually cream of mushroom, cream of chicken or tomato)

niknak2308

If you're stuck, a good place to start is the herbs and spices aisle in the supermarket - you can often find some really cool flavours pre-mixed that you simply sprinkle on! I love garlic, black pepper and lemon best on chicken, but you can try pretty much anything

oldernotwiser

This rub tastes great on chicken, beef or pork. Keep it sealed up in a tupperware or rubbermaid container and it lasts forever.

1 cup sugar
1⁄4 cup seasoned salt, such as Lawry's
1⁄4 cup garlic salt
1⁄4 cup celery salt
1⁄4 cup onion salt
1⁄2 cup paprika
3 tbsp. chili powder
2 tbsp. freshly ground black pepper
1 tbsp. lemon pepper
2 tsp. ground sage
1 tsp. dry mustard
1⁄2 tsp. ground thyme
1⁄2 tsp. cayenne

kbeech06

I made this the other night and hubby and daughter both really liked it. Super simple and really nice taste!
BALSAMIC CHICKEN
5 tablespoons balsamic vinegar
125ml chicken stock
2 tablespoons caster sugar
1 clove garlic, minced
1 teaspoon dried Italian herbs
4 skinless, boneless chicken breast fillets
1 tablespoon olive oil

Whisk together the balsamic vinegar, chicken stock, sugar, garlic and Italian herbs in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
Heat the olive oil in a large frying pan over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until it starts to brown and is no longer pink inside, about 7 minutes per side. Pour the marinade into the pan, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

I didn't use as much sugar...probably half...and it was still really yummy! Oh and my pieces of chicken were really thick so 7 minutes didn't cook them enough. Next time I'll either butterfly them our pound them out a bit.

lil_pulp

bump

ktrn0312

Try marinating with the Lawry's marinade. Great variety of flavors. Just be mindful of the sodium content but, it adds great flavor.

Hearts_2015

bump

Hinxx

I did mine (1 boneless chicken breast sauteed in a little bit of extra virgin olive oil) today with:

1/4 tsp freshly ground sea salt
1/4 tsp freshly ground black pepper
1 tsp fresh rosemary
2 tbsp red cooking wine

Delicious! :happy:

Loves418

Mine is simple and we like the taste. salt, peppercorn medley, onion powder and sweet paprika not the regular kind this comes in a little canister. Grill it up ..my daughter puts it on a wrap with some ceasar dressing but then again she is a skinny minny..mine on a plate or in a salad!

NatashaShen

Shake n bake baby! Shake n bake....

Sorry, my brain has basically shut off and this is all I could think of.

infamousmk

Proper cooking techniques all but eliminate the need for much seasoning. Allow the meat to come to (nearly) room temp, make sure your pan is hot. Add oil, swirl, add your meat. Allow meat to sit (DO NOT PUSH DOWN), and don't move it until it slides easily and has a slight crust. Cook until just cooked through, no longer. etc, etc. etc.


Google "tips for cooking chicken" and practice. A perfectly cooked chicken breast with salt and pepper is just as delicious as a poorly cooked chicken breast soaked in seasoning.

emyishardcore

I like to use one tablespoon of teryaki sauce , 0.5 table spoons of ms dash and 0.5 tables spoons of ground pepper.
And this is for stir frying 2 pieces of chicken on medium. I use olive oil and water for the pan.

nornas42

One of my favorite ways to have chicken is to smother in spaghetti sauce & add extra veggies like extra mushrooms for flavor.

We also have done a 4-hour marinate in ranch seasoning, then lightly coat in breadcrumbs and bake.

Also, cover in tropical fruits like mango, starfruit, strawberry, peach, etc., for a fruit-flavored (and delicious) chicken.

We've also done Cambell's soup concentrate on the chicken (cream of broccoli and mushroom are great - just watch your portions and don't do it too often).

Fajita seasoning for chicken taco's or taco-salad is refreshing.

BTW all of the above ideas except the taco's are courtesy of my fiance, who is actually a pretty creative cook for delicious ways to eat chicken. I'm a lucky girl!

BACONJOKESRSOFUNNY

I've learned that ketchup goes great on chicken, or whatever, and is low in calories. Therefore, I don't sorry about seasonings or marinades. I just pour a little of the red liquid gold on it and enjoy.

Gidzmo

I've learned that ketchup goes great on chicken, or whatever, and is low in calories. Therefore, I don't sorry about seasonings or marinades. I just pour a little of the red liquid gold on it and enjoy.

Prepared yellow mustard has NO calories whatever.

If your chicken breast has skin on it, try sliding a slice of orange or lemon OR some herbs underneath before roasting.

Citrus can also be juiced and the juice frozen in ice-cube trays. Simply take out a cube or two for the acid in your marinade.

babyshekamoo

Bump

Bbwnomore2

mrs dash has some great seasonings, many different flavors and no sodium.

DaveHuby

Teaspoon ground coriander seed
Teaspoon ground cumin seed

Rub spices into chicken breast cover and leave in fridge for at least an hour (overnight ok too)

heat oven to 180 Celsius.
Get a frypan nice and hot spray breasts with one can oil (2 sprays on each side)
Seal in hot pan 2 minutes each side.

Wrap in baking paper, trAnsfer to oven for 10 to 15 minutes.

Moist and bursting with flavour.

beautifullyhumantp

i like indian spices such as coriander, cumin, curry and ginger. If im just goind something quick and easy in the skillet i will use low sodium/no salt added chicken stock and kroger's onion and 3 pepper blend (red,green and yellow) with a little salt and pepper to taste

sgha58

bump

JacquiDawn

Paprika!

prudism

make a basic gravy of
onion
garlic
ginger
salt
tomatoes (fresh or pureed)
red chilli
tumeric
paprika
green chillies (optional)
can add a little olive oil to cook all or water works just as well
can stay in fridge for couple weeks and goes on chicken, lamb, vegetables, even lentils

marutenho

Hello all,

I'm surprised that the combination

Soy Sauce
Garlic chopped
Ginger chopped

hasn't come up ...
Mix with the meat and let season for a few hours.

Then fry with a little oil (sesame prefered) in a non stick pan.

It's better to slice the chicken breast into chinese style slices (about 5 mm think cut rectangular to the direction of the fibers) for seasoning, this also makes it easier in timing the "cooked to perfection" point.

have fun!

marutenho

Laura_beau

Score the flesh & marinate for at leat 30 mins using one of the following flavour combos and then cook in a roasting bag to make sure it's uber juicy and creates a sauce to go with it! It would be even better to make a pouch in the chicken to stuff more of the marinade in.

If you havent heard of these before- there are literally hundreds of recipes online, so just goofle it! You won't be sorry.

1. Jerk seasoning/ paste
2. Sundried tomato paste & fresh basil
3. Honey & coarse grain Mustard
4. Teriyaki marinade
5. Dark soy sauce, honey, chilli flakes.
6. Thai Green/Red/Yellow curry paste & coriander (cilantro)
7. Thai sweet chilli sauce
8. Green pesto
9. Moroccan Harissa Paste
10. Greek olive tapenade and oregano
11. Crushed Szechuan/Sichuan peppercorns, tomato paste & garlic
12. Moroccan Chermoula paste http://www.bbcgoodfood.com/recipes/1120651/
13. Chimichurri Sauce: http://www.bbc.co.uk/food/recipes/barbecuedsirloinwith_91627
14. Lemon, chilli & honey
15. Yoghurt, mint & coriander (cilantro)
16. Maple syrup & Balsamic glaze
17. Chilli, lemongrass, turmeric & lime juice
18. Tequila, lime & jalapeno
19. BBQ Sauce
20. Smoked paprika & tomato paste
21. Tandoori spices & yoghurt
22. Yoghurt & toasted cumin seeds
23. Cajun Rub/Marinade
24. Pineapple & chilli
25. Red wine, red onion, garlic & thyme (like coq au vin)
26. Wasabi paste and green onions
27. Fresh ginger, garlic & green onions
28. Sesame oil, soy & garlic
29. White wine, tarragon and sliced fennel
30. Chipotle chilli paste
31. Korma curry paste (Mild)
32. Bhuna curry paste (Medium)
33. Jalfrezi Curry paste (Hot)
34 Vindaloo curry paste (Very Hot)
34. Hoi Sin sauce
35. miso paste & mirin
36. Chinese five spice powder and honey
37. Orange marmalade and chilli
38. Bourbon BBQ Sauce

Thats all I can think of for now!

jonesin_am

I found this to be super easy and yummy!

Fajita Ranch Chicken wraps
12 oz chicken breasts
½ tsp chili powder
¼ tsp garlic powder
½ tsp creole seasoning (or any other seasoning of your choice)
1 Tbsp Oil
nonstick cooking spray
1 small sweet pepper, seeded and cut into strips
1 onion, sliced
2 Tbs ranch
2 tortillas
½ cup salsa
1/3 cup cheese

Combine oil and spices in a bowl. Add chicken strips and coat with mixture. Coat a medium nonstick skillet with nonstick spray; heat over medium high heat. Cook chicken, peppers & onions in hot skillet over medium heat for 4-6 minutes or until chicken is no longer pink and veggies are tender. Drain if necessary. Toss with salad dressing.

Divide chicken and pepper micture between warmed tortillas. Top with cheese & salsa. Roll up and cut in half.

Fresh Salsa
2 seeded and chopped tomatoes
¼ cup finely chopped onion
¼ cup chopped sweet pepper
¼ cup chopped jalapeno pepper
2-3 tsp cilantro
½ tsp salt
black pepper
hot sauce
lime juice

JenRLo

My kids go nuts when I squirt some Italian Dressing on the chicken while it's cooking. Since it's oil based you don't need anything else in the pan (ie olive oil or butter). If I actually think before hand, I'll marinade it in the dressing first. I serve this 1-2 times a week EVERY week and I never have leftovers. I never experimented with low-fat Italian dressings, but I imagine they would be good too.