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Hello from Germany

Kikiberlin
Kikiberlin Posts: 2
edited January 9 in Introduce Yourself
Hello everyone,
I just found this website and hope to get some support here.
It's not like I am huge but I am we'll on the way if I don't change something now.
Of course this realization comes as my left foot gives out is all swollen and I can't walk.
But there should still be something I can do. Right?
Help and advice requested.

Replies

  • sanvanhaaften
    sanvanhaaften Posts: 118
    Hi! welcome to mfp! i say hello from the Netherlands :). well, I think that if you can not walk then cardio is not possible? then try weight training on the gym machines to work out uper body and core.
    good luck!!
This discussion has been closed.

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