Hello from Germany

Kikiberlin

Hello everyone,
I just found this website and hope to get some support here.
It's not like I am huge but I am we'll on the way if I don't change something now.
Of course this realization comes as my left foot gives out is all swollen and I can't walk.
But there should still be something I can do. Right?
Help and advice requested.

sanvanhaaften

Hi! welcome to mfp! i say hello from the Netherlands . well, I think that if you can not walk then cardio is not possible? then try weight training on the gym machines to work out uper body and core.
good luck!!