Protein Pancake!

Annaruthus

Here's the receipe:

3 egg whites
1/3 cup of oat bran
1 oz skim milk
dash of sea salt
dash of cinnamon
1/2 scoop vanilla protein powder

Whisk it all together, and cook in a pan like a big pancake. Top it with 2 tbsp of nut butter. I used all natural PB.

I used almond milk instead of skim milk, and butter toffee cream protein instead of vanilla, since I didn't have either of those. I think I'm going to try flaxseed meal instead of oat bran next time, but it tasted pretty good, and I was super full when I was done!

Sw0914

Here's the receipe:

3 egg whites
1/3 cup of oat bran
1 oz skim milk
dash of sea salt
dash of cinnamon
1/2 scoop vanilla protein powder

Whisk it all together, and cook in a pan like a big pancake. Top it with 2 tbsp of nut butter. I used all natural PB.

I used almond milk instead of skim milk, and butter toffee cream protein instead of vanilla, since I didn't have either of those. I think I'm going to try flaxseed meal instead of oat bran next time, but it tasted pretty good, and I was super full when I was done!

This sounds fab! Do you have any nutritional info?

Annaruthus

Here's the receipe:

3 egg whites
1/3 cup of oat bran
1 oz skim milk
dash of sea salt
dash of cinnamon
1/2 scoop vanilla protein powder

Whisk it all together, and cook in a pan like a big pancake. Top it with 2 tbsp of nut butter. I used all natural PB.

I used almond milk instead of skim milk, and butter toffee cream protein instead of vanilla, since I didn't have either of those. I think I'm going to try flaxseed meal instead of oat bran next time, but it tasted pretty good, and I was super full when I was done!

This sounds fab! Do you have any nutritional info?

Here you go!

Nutritional Information:

Energy: 281 calories
Total Fat: 4.7g
Sat Fat: .9g
Cholesterol: 7.5mg
Sodium: 273mg
Potassium: 235.5mg
Total Carbs: 31.8g
Dietary Fiber: 6.8g
Sugar: 0g
Protein: 34.3g
Vit A: 1%
Vit C: 0%
Calcium: 15.9%
Iron: 13.4%

Annaruthus

The above nutritional info does not include the PB I added, since you can scan the jar of whatever nut butter you choose.

Annaruthus

Okay, so I tried it with flaxseed meal, and the consistency was better. Instead of making one big cake next time though, I think I will split the mixture, and make two smaller cakes. It was a little dry, and I think it was because the cake was so thick.

curleegirl68

I've seen different recipes for protein pancakes. this one seems pretty good, I'm gonna try it.