New habits take two weeks to establish themselves

psmith64

13 days in and an update on my personal progress. Eating habits completely changed, logged food everyday, keeping under my calories everyday. This has been helped by nearly 20 miles of walking over the same period. Result so far 7 lbs down. I am happy. This place works if you want it too!!

Just get through the first two weeks and you will find new habits starting to form.

Regards

Paul