DASH diet

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  • Kalikel
    Kalikel Posts: 9,626 Member
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    ernestrodgers82 wrote: »
    Thanks for the tip and the instructions on how to set up MyFitnessPal to track DASH Diet settings. My doctor recommended the DASH Diet to me as well. I not excited about having only one serving of meat per day but I'm also getting less and less excited about taking high blood pressure medication too.
    Lol, nothing like a health scare to get you to improve your eating habits, is there? :smile:

    Spend some time learning how to cook foods in healthy ways that taste good! A diet you don't enjoy is one you won't be able to stick with and as we get older and our dietary chickens come home to roost, we have to start trying to minimize the damage.

    We cannot undo what we did, but with some hard work, we can prevent it from getting worse. With a little luck, we might even get a little better!

    Stick with it! Good luck to you. :)

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