Plateau Breakers

LKaye3626

Hello everyone. I know for myself I have hit many weigh loss plateaus even when I have stuck to my calorie restricted diet and exercised vigorously.

The only way I found to lose a pound for life is when I do a water fast for greater than 24 hours. If you want to join my team from Monday 1/14 through 1/16 on a water fast then sign up for my group today at.

http://www.myfitnesspal.com/groups/home/11189-star-moves-plateau-breakers Star Moves ( plateau breakers)

The only problem I had with fasting us the support so I will be reaching out to everyone to motivate and inspire them through this 72 hour fun challenge. See the group for more details

LKaye3626

Bump