Counting calories or macronutrients? Or both?

VeinsAndBones

I try to count both, but end up eating in repetion, do you guys count calories or macro's?

Firefox7275

I would try not to count either if I was suffering with an eating disorder. Instead count the number of servings you have from each food group to ensure you take in enough micronutrients for optimum mental wellbeing and physical health.

VeinsAndBones

Strictly from a dietary standpoint, do the macronutrients affect body fat percentages? Like Higher Protein lower carb?

nhughes1864

I have both on my food log but I usually just count calories and if I'm under my calorie intake I'm good. I don't pay attention as much to if I'm under or over the nutrients.

mmapags

Strictly from a dietary standpoint, do the macronutrients affect body fat percentages? Like Higher Protein lower carb?

No. Overall calories affet body fat gain or loss. Macronutrients are for overall balance of diet.

NatalieJane92

Honestly, does it really matter what they affect? (not meaning to sound harsh there at all btw) I used to have an ed and obsessed over both of these constantly. The key to fit and healthy is regular meals with a healthy balance. Cut out the crap and replace it for good! Exercise, exercise and more exercise!

VeinsAndBones

So regardless of bloodsugar/insulin levels calories are all that count? Sorry I'm just trying to wrap my brain around all this new info haha

NatalieJane92

So, i know i only study fitness and personal training at uni, but i do diet and nutrition... my lecturer is a complete health freak and the advice she gives us all day everyday is.... DONT COUNT CALORIES

mmapags

So regardless of bloodsugar/insulin levels calories are all that count? Sorry I'm just trying to wrap my brain around all this new info haha

In terms of fat and fat storage, yes. There is no need to worry about things like insulin. Just eat a diet balanced in protein, fats and carbs and overall calories that suit your goals. You may be overanalyzing all this.

mmapags

So, i know i only study fitness and personal training at uni, but i do diet and nutrition... my lecturer is a complete health freak and the advice she gives us all day everyday is.... DONT COUNT CALORIES

And what would be the reasoning behind this?

FizzyAndTango

What are macronutrients? I keep seeing them spoken about on here, but I have no idea what they are xxx

mmapags

What are macronutrients? I keep seeing them spoken about on here, but I have no idea what they are xxx

Protein, fats and carbohydrates are the 3 macronutrients.

Crayvn

quoted from wikopodia- "There are three primary macronutrients defined as being the classes of chemical compounds humans consume in the largest quantities and which provide bulk energy. These are protein, fat, and carbohydrate.".

TheRealParisLove

I started with just calories. Then moved to watching macros. Now I also watch my micronutrients too.

VeinsAndBones

So essentially, even if I ate 90% of my calories in Carbohydrate form, as long as I was in a defecit it wouldn't affect weight gain/loss?

Crayvn

technically no...calorie deficit= weight loss... however, this is not ideal of course..same as if you ate high fat foods but stayed within your calories. not ideal. well balanced is the key

SuffolkSally

I just looked at your diary, and if you want to be healthy and lose weight you need a serious rethink. You need a balanced diet and a reasonable deficit - carrying on as you are is going to lead to health problems and an established eating disorder which will be very hard to recover from. Please stop if you can.

meeka472

I started counting calories. Now I pay more attention to macronutrients. I find that if I make sure I get enough protein in my diet I tend to stay in the correct range for calories and I get better results for my fitness goals.