True or false?

34000volts

Sun 01/13/13 12:16 PM
-Your looks are 70% diet and 30% exercise.

- understanding how dieting makes you fat, skinny fat
- 1 pound of fat is about three times the size of one pound of muscle.
- 1 pound of muscle burns about 35 to 50 calories a day
- 1 pound of fat burns about 1 calorie a day
- dieting without lifting you loose similar pound amounts of muscle to fat, 1 to 1 for 2 pounds lost. (that's a lot of cals that muscle was burning that you lost)
- with heavy lifting It takes a month to put on 2lbs of muscle.
-since you can gain fat quicker than muscle the dieting cycle leaves you skinny fat by changing body composition to a higher fat percentage.
- when you stop dieting and eat to old patterns you have less muscle to burn calories and put the fat back on quicker.
- lifting heavy and eating protein while on a calorie deficit helps maintain most of the muscle while losing just fat changing yor body composition by lowering your body fat percentage.
- the bottom line is you can be at a lower weight and still have the same tdee ( total daily energy expenditure ) as when you were heavier.
- this let's you eat more and keep the weight off forever while maintaining better fitness on the inside and out!

There it is. True or false, agree or disagree.
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