putting on weight

weetabix995

Can somebody give an example of what a days worth of eating should look like for a lightly active underweight individual trying to gain weight but not lose tone. aiming for around 1,700 calories a day?

SideSteel

You should figure out your caloric needs to maintain weight, and eat about 10% above that.
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets