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Eating out when on holiday

rainbowws
rainbowws Posts: 41
edited September 2024 in Food and Nutrition
Hey everyone!

Hope you're all well! I'm heading off to Spain for a week in a couple of days for a holiday. Thing is, this will undoubtedly affect my diet plans seeing as we''ll be eating out in restaurants for practically every meal and so I can't keep track of how my food is cooked and what ingredients are used. This is worrying me but I don't want it to ruin my holiday, I want to relax and enjoy myself but at the same time, having lunch and dinner in a restaurant every night for a week is awful when I'm tryin to keep my weight down!!
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