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Change of plan?

LoonyLovegood8
Posts: 78
For the past 4 months or so I have had a 1200 calorie goal and I've been burning 600 - 700 calories 5 days a week and netting around 600 - 800 calories, with a few cheat days... I'm 5ft 3in and 111lbs and I've been doing complete cardio. (I know I shouldn't...) My exercise routine consists of the elliptical and the treadmill and I'm getting bored to death. SO if I go to the gym and use different equipment and burn around 400 calories and then eat my 1200 plus my exercise calories back will I gain weight? Basically I want to tone up and build muscle but I have no idea how. Advice?
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Replies
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I swear no one ever replies to my posts haha
lonely0 -
You have answered you're own question,you know you shouldn't be doing just cardio if you want to tone yet you still do it.time to hit the weights0
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yay thank you for replying! I just need to pluck up the courage to go downstairs with all the men and use the weight haha oh no0
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I'm sure u will be grand0
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yay thank you for replying! I just need to pluck up the courage to go downstairs with all the men and use the weight haha oh no
Once they see you working HARD and if you smile and chat a little they are generally welcoming and respectful. Take a BodyPump or similar class or have a couple of sessions with a trainer to learn correct technique.0 -
Funny because I am in the same boat. Lost the weight I wanted too now I want to tone but have no clue where to start. Like you just lots of guys by weight area so I usually pass on through and go upstairs to do the usual elliptical and treadmill which gets very boring! :yawn: I think we jus have to get to it and hit those weights. Going to send you a friend req.0
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For the past 4 months or so I have had a 1200 calorie goal and I've been burning 600 - 700 calories 5 days a week and netting around 600 - 800 calories, with a few cheat days... I'm 5ft 3in and 111lbs and I've been doing complete cardio. (I know I shouldn't...) My exercise routine consists of the elliptical and the treadmill and I'm getting bored to death. SO if I go to the gym and use different equipment and burn around 400 calories and then eat my 1200 plus my exercise calories back will I gain weight? Basically I want to tone up and build muscle but I have no idea how. Advice?0
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My gym has a lot of areas where us woman can lift weights. There is a room where I refer to the "big boys" do lifting and it really is very intimidating. I have gone in there and I'm never asked to leave. I don't get glares to leave. They are so into their own lifting I don't think they mind as long as I don't get in their way.0
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if you are only 111lbs, are you sure your burns are right?? You have been doing cardio ONLY for some time, and your body has probably become more efficient, therefore, you're burning less calories than you may think. do you get your counts from an hrm? and if you want to be skinny fat, then keep doing cardio. otherwise, get your butt on the weights. I don't think you need to lose weight because you sound super small as is... probably too small IMO.0
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uum well, I'd recommend using a TDEE calculator and eating that amount...not at a deficit at all. You're already on the thinner side and you're not going to build much without at least eating at maintenance.0
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Thank you very much my lovelies for replying! It's really cleared things up. One question, when I start eating more will I put weight on?0
This discussion has been closed.
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