any info is greatly appreciated

catfulford
catfulford Posts: 62 Member
in Fitness and Exercise
So you know when you first start out and it asks you your activity level. how do you know what to put it as. i mean i want to say im active, but in truth i dont know. I work 15-30 hours a week 4 days a week. on the other 3 days i try to fit in a min, 20 min workout. i have my settings as im not active at all. what would you set that up as?

Replies

  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Working doing what? Are you on your feet or at a desk for most of the day?
  • catfulford
    catfulford Posts: 62 Member
    yes currently i am working at a fast food place, and im on my feet all day.
  • ktied
    ktied Posts: 137 Member
    Your day sounds kinda like mine, im in child care, on my feet while im working. I work 5 days a week, about 5 hours a day, but not doing anything too physically demanding. I have mine set to lightly active. I enter in my workouts separately and eat back most of my calories back. I have been pretty succesful with this.

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