Stability balls?

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angelcurry130
angelcurry130 Posts: 265 Member
edited January 9 in Fitness and Exercise
So...I have gotten a stability ball to help with toning, but I wonder if it really would help to use it up at work instead of an office chair. I have found information touting the posture benefits, and some articles that say they are just a comfortable alternative to a regular chair. Anyone had any success with these?

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  • tracou
    tracou Posts: 1
    I'm sitting on mine right now, that I just purchased yesterday. :) I have used one in the past, but got laid off and the job I got after that didn't allow you to use one of those! However, I got laid off from that job due to the company being sold so now my new job allows it. I use it because I have back issues. I like it because I don't slouch at my desk on the ball...kinda hard to. :) As far as it being a weight loss benefit at work, I never seen that happen with myself. It does, however, keep me moving if just a little bit. I like it better than a chair.
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