My Energy Level is Amazing

lovelypen50
lovelypen50 Posts: 192 Member
edited September 2024 in Health and Weight Loss
Since I have started on this journery (Approx one month ago) I have only lost 7 lbs, but my energy level is fantastic. I feel good and I don't huff and puff after wallking a short distance. I started off on the threadmill for five minutes a day, and then ten and now I am up to 20 minutes per day. Since I have been using the threadmill I noticed a big difference in my energy level, and I feel better than I have in years. I am still on this journey to lose weight but the energy I feel is a PLUS. If I would have known I would feel like this....., Amazing.
:happy:

Replies

  • Kmill217
    Kmill217 Posts: 204
    BOOOO YAAAAAA!

    :) Keep Going! When you hit your goal- DONT STOP!
  • deniseam
    deniseam Posts: 1
    Great job! Keep it up!!!
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    Isn't it so great! And so counter-intuitive. My biggest excuse for not exercising is that I'm too tired. But exercise gives us energy! Great job and 7 lbs in a month is nothing to sneeze at.
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