Too much protein?
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sgp1066
Posts: 3 Member
Hi everyone...I just started logging my food and for the past 2 days I am 60g over in protein. I am doing the SHRED diet and eating 7-8 times a day. I have been eating 4 oz (100 calorie) portions of turkey and chicken breast only. Is this a going to be a problem for me? I could do avocado and edamame but I get more food portion wise with the turkey/chicken.
Thanks for any assistance.
Thanks for any assistance.
0
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