I'm doing everything right and not losing. help!

derpina88

I am so freaking frustrated. I am eating my recommended calories (1750) and eating healthy!! I am vegan, I eat processed food maybe once a week, I drink a ton of water, i take vitamins. I have my calorie count set to sedentary, but I still workout 3 times a week (Tennis for an hour and a half).

With all of that I can't lose any freaking weight!! The scale will jump down 4 pounds one day, then back up 4 pounds the following week. I have been eating like this for about a month now and have only lost 1 pound. 1. I know I should take what I can get but I am so frustrated.

Has anyone else had a similar experience? Could it be medical? Any input would be wonderful.

MochaMixAZ

..... how brutally honest do you want us to be?

Your diary was unlocked, to I took a look. You mentioned in your original post you eat processed foods once a week, and just from a quick glance through a couple pages, that doesn't appear to be the case. Please don't misunderstand, I don't think processed food are inherently evil, but I wonder if maybe some of your perceptions about your intake might be skewed. Lots of people are going to have opinions on what you might try, so before that starts, again I ask... how honest do you want it?

With best of intentions, I'll wait to hear your response then give you my best guess and suggestions.

carpetbagger12000

That seems like a lot of calories if you're trying to lose weight. You say you don't eat processed foods, but you do. Anything that is made commercially (like restaurant or store bought) is processed. You don't have any control over what is in it. Unless you are six feet tall, I don't understand why your calorie count is set so high. Maybe you should recalculate your weight loss goals. Try upping your vegetable intake and lowering your carb intake. As the person before me said, you're going to get lots and lots of advice.

30kgtoloose

Hi
I just wanted to say I like both of your MFP motivator pics for weight loss :flowerforyou:
Sharlene

derpina88

Yeah, like 90 percent of the bands in my diary aren't correct. I just try to find an average calorie count and use that one. I get too lazy to put most things in my recipe section and I do most of my shopping for pre-made things at the local farmers market here in Sn Diego. The Hummus being the best example I can think of off hand. I HATE supermarket hummus. But the homemade hummus I buy at the farmers market isn't in the MFP database.

nicolegonnella

I didn't look at your diary, but if you're eating a lot of starch, it might slow down your weight loss. Like corn, peas, carrots, potatos and bread. If you're eating those items, think about switching to broccoli, cauliflower, and brussel sprouts.

samantha1242

Yeah, like 90 percent of the bands in my diary aren't correct. I just try to find an average calorie count and use that one. I get too lazy to put most things in my recipe section and I do most of my shopping for pre-made things at the local farmers market here in Sn Diego. The Hummus being the best example I can think of off hand. I HATE supermarket hummus. But the homemade hummus I buy at the farmers market isn't in the MFP database.

If you are just finding an "average calorie count" then perhaps you are misjudging the calories of things. Until I got a food scale I always though my apple (medium) was 80 calories. I learned that it was more around 135 depending on the weight. Now that isn't a huge difference at all, but it can all add up if you are guesstimating everything.

WinnerVictorious

let's start with the basics....

height, weight, age, BF%, BMR, TDEE, etc..

re-run all of your numbers and make sure your numbers are correct and that your daily calorie goal is truly at a deficit and not maintenance. keep in mind, if you're only at a 100 calorie deficit, that's less than 1 lb per month.

i think the answer may be in trying to confirm the accuracy of your numbers.

also, check out the information in the Eat, Train, Progress group. i believe there's a thread or 2 in there that can help you.

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

if the numbers are correct, then we next look at the accuracy of your logging.

derpina88

I set it for MFP's lose a pound a week. do you think I should lower it? I had it at 1200 once upon a time but that was just too low. I was always miserable. but 1750 does feel quite roomy! I just blindly trusted MFP... but maybe 1500? do you think that would make a difference?

I'm no where near 6 feet!! 5'8"

MysticRealm

Unless you are six feet tall, I don't understand why your calorie count is set so high. Maybe you should recalculate your weight loss goals.

I am 5'4 and weigh 147-151 (I was up with water weight my last weigh in so not quite sure where I am right now) and my TDEE is roughly 2500. (not including working out) I was eating 1500 but JUST bumped it up to 1800 today. Obviously I can't say how that's going to work as it's only been a day but with a TDEE of 2500, 1800 calories should easily allow me to lose weight.

michellekicks

Yep. You need to use the actual brands where possible and weigh and measure portions. Avoid restaurants when possible, unless they're cookie-cutter style with calorie counts available. I had a Beef Dip sandwich at a restaurant the other day. I estimated 600 calories or so. But the listings show everything from about 400-1200. Know what you're eating. It's absolutely vital.

new2canada

I personally think your portion sizes are way too big.

derpina88

If you are just finding an "average calorie count" then perhaps you are misjudging the calories of things. Until I got a food scale I always though my apple (medium) was 80 calories. I learned that it was more around 135 depending on the weight. Now that isn't a huge difference at all, but it can all add up if you are guesstimating everything.

Uck. I think I was afraid of this answer. I am always a weight nazi with my food for like 3 days and then I get lazy. I better dust off my scale again.

BTW, I love your Starbuck pic!!

So say we all.

sheilapie

do you have any issues with sodium?? i know my husband is vegan, and when he eats salty things, his weight goes up a few pounds daily. same for me, but im not a vegan... i just look at salt, eat one stupid pickle, and the next morning i am up 5 pounds on the scale. also, if your photo is you right now, i dont personally think you need to lose weight!! you might be right where your body wants you to be!!

derpina88

do you have any issues with sodium?? i know my husband is vegan, and when he eats salty things, his weight goes up a few pounds daily. same for me, but im not a vegan... i just look at salt, eat one stupid pickle, and the next morning i am up 5 pounds on the scale. also, if your photo is you right now, i dont personally think you need to lose weight!! you might be right where your body wants you to be!!

Hmmmmm. I never thought about sodium really. Perhaps I will cut it down for a week or 2 and see what happens. But I do love my salt!!

Thanks for the compliment but that picture is about 10 pounds ago. I haven't had the heart to take a more recent one!! Even so I'm still about 50 pounds above what is considered healthy for my size.

LindseyAlyssa

Don't forget to rely on your measurements more than your weight!
But I agree that you shouldn't rely on MFP's calorie count as being gospel.
If you do, you might be overeating and not reaching the correct deficit for proper weight loss.
Definitely play around with your diet, as well.
I don't know if you're vegan for moral reasons or what have you, but my body reacted poorly to that kind of diet, especially to eating too much soy. I then switched to cutting out most added sugars, am eating more fatty meat, I greatly lessened empty carb intake and have lost body fat and inches.
Bodies react differently to different foods.
If you stay on a vegan diet, definitely make sure you're getting all of the vitamins and protein you need, and don't rely heavily on packaged soy products.

meshashesha2012

are you losing inches or clothing sizes? if so then it might just be an issue of water retention.
there were 3 months where my weight stayed completely the same but i lost 3 jean sizes.

derpina88

Don't forget to rely on your measurements more than your weight!
But I agree that you shouldn't rely on MFP's calorie count as being gospel.
If you do, you might be overeating and not reaching the correct deficit for proper weight loss.
Definitely play around with your diet, as well.
I don't know if you're vegan for moral reasons or what have you, but my body reacted poorly to that kind of diet, especially to eating too much soy. I then switched to cutting out most added sugars, am eating more fatty meat, I greatly lessened empty carb intake and have lost body fat and inches.
Bodies react differently to different foods.
If you stay on a vegan diet, definitely make sure you're getting all of the vitamins and protein you need, and don't rely heavily on packaged soy products.

Thanks. I think I'm going to adjust my calorie intake. I am not vegan for moral reasons. I just don't really like meat and cant eat dairy anyways so its kind of by default. You are right about the soy products. I try to watch out for them but It can be tough. It helps that i don't like tofu!! yuck!

LindseyAlyssa

Thanks. I think I'm going to adjust my calorie intake. I am not vegan for moral reasons. I just don't really like meat and cant eat dairy anyways so its kind of by default. You are right about the soy products. I try to watch out for them but It can be tough. It helps that i don't like tofu!! yuck!

I suppose I should explain that I'm a bit restrictive on what meat I eat. Chicken and salmon are the main ones, and I've integrated more beef in the past few months, but I avoid pork and most shellfish. I do not use dairy products either, save for occasional cream cheese in a few dishes. While I chose fattier cuts of meat, the portions are controlled and much of the meal is dedicated to peppers, cucumber, reg. and green onion, garlic, etc.

I haven't tried any personally due to lack of funds, but you can find vegan protein powder that is completely soy free online. If you have the money, it could be a great option for getting that extra dietary kick

edit: also use quinoa! great protein source!

cboutin89

Many of the people above are on point 1750 is a high calorie intake, and two increasing your protein and decreasing carbs will make a big difference on the scale. Another thing Tennis sounds like great cardio, but make sure your doing some strength training along with that also(try 2x-3x a week). You seem to be mostly on track for the most part though:)

ninerbuff

Let's just say putting in the incorrect calorie counts for foods you don't have the calorie count for will cause a discrepancy. If you're not losing, it's because something may be off about how you're counting calories.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

blu_meanie_ca

I would recomend setting your macros to track your fiber as well. Even if you don't want to go low carb (even though I think your carbs are higher than you think they are... beans and lentils are high carb items). Try to max out your fiber setting everyday while staying in carb range, and you will by default be making healthier choices.

taso42

If you're around 1750 calories, that sounds like it's TDEE-based, so it should be your gross, not net, target. I saw a few 2000+ days in your diary. They may have been outliers. Not sure.

If you can, hunker down for like 8 weeks and stay as disciplined as possible hitting that 1750 goal every day. After the 8 week, re-evaluate.

ItsPheebs

Please don't lower your calories. Just make sure you are at the right calorie level for your activity. If you haven't already, check out the group on here called Eat More To Weigh Less. Once you cut calories, your body will gain at a normal caloric level. I also eat primarily vegan, and live in San Diego ... the thing I noticed in your diary is how low your protein is. If you adjusted your protein that may help. You're welcome to add me. I don't log regularly right now, but I have over the past year. I happen to love tofu, and have yet to be able to swear of processed food because I need the protein, but I swear by Garden of Life and Vega protein powder.

Definitely add strength training! It's the only thing that really works for me.

Lift_hard_eat_big

That seems like a lot of calories if you're trying to lose weight. You say you don't eat processed foods, but you do. Anything that is made commercially (like restaurant or store bought) is processed. You don't have any control over what is in it. Unless you are six feet tall, I don't understand why your calorie count is set so high. Maybe you should recalculate your weight loss goals. Try upping your vegetable intake and lowering your carb intake. As the person before me said, you're going to get lots and lots of advice.

I'm not 6', Im barely 5'8" and I eat close to 3,000 calories for maintenance. OP can easily lose weight at 1,750 if she has a high enough daily expenditure. Also, how can one increase their vegetable intake but reduce their carb intake? Vegetables are basically water and carbs.

derpina88

I'm not 6', Im barely 5'8" and I eat close to 3,000 calories for maintenance. OP can easily lose weight at 1,750 if she has a high enough daily expenditure. Also, how can one increase their vegetable intake but reduce their carb intake? Vegetables are basically water and carbs.

Thank you. I'm choosing to ignore most of the carb trashing. Not that I want to live on bread, but I dont think carbs are the devil ether. I've done the low carb/ketosis thing and hated it. I felt horrible all day. I love eating vegan. I feel wonderful and have more energy than I know what to do with, its just not showing as weight loss.

jenilla1

Yeah, like 90 percent of the bands in my diary aren't correct. I just try to find an average calorie count and use that one. I get too lazy to put most things in my recipe section and I do most of my shopping for pre-made things at the local farmers market here in Sn Diego. The Hummus being the best example I can think of off hand. I HATE supermarket hummus. But the homemade hummus I buy at the farmers market isn't in the MFP database.

If you are just finding an "average calorie count" then perhaps you are misjudging the calories of things. Until I got a food scale I always though my apple (medium) was 80 calories. I learned that it was more around 135 depending on the weight. Now that isn't a huge difference at all, but it can all add up if you are guesstimating everything.

Yes. If you're guesstimating a lot, that could be a huge factor...

neverstray

1700 IS NOT HIGH.

If you're doing everything right, you're either under estimating calories, over estimating exercise, or both, or you have a slow metabolism, so bring the cals down a notch. You could try 1500 and see if that kick starts things.

derpina88

Yeah, like 90 percent of the bands in my diary aren't correct. I just try to find an average calorie count and use that one. I get too lazy to put most things in my recipe section and I do most of my shopping for pre-made things at the local farmers market here in Sn Diego. The Hummus being the best example I can think of off hand. I HATE supermarket hummus. But the homemade hummus I buy at the farmers market isn't in the MFP database.

If you are just finding an "average calorie count" then perhaps you are misjudging the calories of things. Until I got a food scale I always though my apple (medium) was 80 calories. I learned that it was more around 135 depending on the weight. Now that isn't a huge difference at all, but it can all add up if you are guesstimating everything.

Yes. If you're guesstimating a lot, that could be a huge factor...

I am beginning to agree. But how the hell do I count things with no nutritional information?

ClaireTrev

Hi lovely,

We are the same age and a similar height (I'm 5'10) so I thought I'd just share some of what works for me - hopefully it will be helpful.

Firstly, I agree with what a lot of others have said - be more accurate with your logging; for example when you have a home-made pizza, add all the ingredients individually. I know its a pain, but once you do it once you can save it as either a meal or a recipe, and then you can just use the saved version the next time You might be suprised at the different nutritional values.

Second, I know you are vegan, which makes this tough - but can you try upping your protein and having less carbs? I have some Sun Warrior (vegan rice protein) almost every day - it's amazing in smoothies, bars, pancakes etc... and will fill you up.

A great trick is filling up on veggies, especially green ones, before each meal. I often have a big green smoothie 30 mins before a meal. you won't feel hungry and you're getting so much good nutrition in.

How about supplements? Calcium is important for fat burning. There are others that are supposed to help too, your doctor or doctor google can shed more light than me. Perhaps you are lacking in an essential nutrient.

I also agree with what someone else said - can you add some strength training to your schedule? Muscle is amazing, it's there burning the fat away while you're asleep - what more could you ask for? And when you do a strength workout, your metabolism stays elevated for ages after, vs cardio where it falls back down comparatively quickly.

Water - lots and lots of water! drinking cold water lifts your metabolism for a little while. But be careful not to drink it with your meal as that can disturb digestion.

I hope some of that was helpful.. good luck! I'm sure you'll get there, the motivation and effort is the biggest part

Feel free to message me or add me if you want to see what I eat for ideas.

reerazzle

Bump! Similar situation.