Most filling foods under 200 cals?

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upgetupgetup
upgetupgetup Posts: 749 Member
in Food and Nutrition
Gotta be DENSE stuff. Hungry lately! No tuna, please :/
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  • Babeskeez
    Babeskeez Posts: 606 Member
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    I love snacking on Edamame. Some have a weird thing against soy though.
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
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    Two plain hard-boiled eggs.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    2 cups of spinach and 1/2 a cucumber 15-25 calories
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    2 tbsp peanut butter (160-190)
    1 Slice of bread (80-100) 1 tbsp seedless strawberry jam (50)
    1 Medium apple (80-130) .5 tbsp peanut butter (50-100 calories)
  • upgetupgetup
    upgetupgetup Posts: 749 Member
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    Nice ones, thanks!!

    Was just scrolling through my diary, I've also remembered: 3 slices extra lean turkey, 1 slice rye bread, 1/2 tsp mustard, 170ish cals.

    I like your ideas, keep em coming, will face this again am sure!
  • Pink520
    Pink520 Posts: 7
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    Apple! :)
  • DatNative21
    DatNative21 Posts: 42 Member
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    anything high in fiber
  • Sul3i
    Sul3i Posts: 553 Member
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    Greek yogurt, string cheese, banana, nuts...
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    A banana or an apple. Also, things like spinach, cucumbers, and zucchini.

    Also, 1 tbsp peanut butter with about 35-40 pretzel sticks (the count might vary depending on the brand). It comes out to right around 200 calories and keeps me full for quite a while.

    Nuts are good too! Almonds are pretty filling.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    http://www.food.com/recipe/wasabi-mashed-cauliflower-mashed-potato-fake-out-470119

    Cut an apple into cubes, sprinkle with teaspoon cinnamon, little sweetener, top with a lil granola or chopped nuts, microwave til warmed.

    Fresh mixed berries with 1/4 cup yogurt
  • Janelle173
    Janelle173 Posts: 396 Member
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    idk on the filling factor, but:

    2 ounces of low sodium deli turkey (60)

    1.5 cup sliced cucumber (24) with 2 tablespoons of Mediterranean lemon feta dressing (60) (total=84)



    ½ cup fresh blueberries (45)
    · 3 cups plain popcorn (23)
    · 1 whole ripe tomato (33)
    · 1 small banana (81)
    · ½ cup cherry/grape tomatoes (33)
    · 5 saltine crackers (60)
    · 1 medium apple (80)
    · ½ plain small bagel (83)
    · 10 celery sticks (20)
    · 1 large dill pickle (15)
    · 1 medium orange (77)
    · 1 cup puffed wheat cereal (43)
    · 1 hard boiled egg (81)
    · ½ medium grapefruit (38)
    · 1 cucumber (10)
    · 1 cup vegetable juice (50)
    · ½ English muffin w/ 1 tsp peanut butter (95)
    · 1 ¼ cups whole strawberries (60)
    · 1 string cheese stick (72)
    · 1 medium corn with a little bit of creole (80)
    · 1 small baked potato (80)
    · 1 fresh peach (37)
    · 1 slice whole grain toast (85)
    · 1 cup skim milk (90)
    · 6 oz. non fat, sugar free yogurt (86)
    · 7 medium fresh shrimp (70)
    · ½ cup red raspberries (41)
    · 8 dried apricot halves (60)
    · 1 medium tangerine/2 clementines (37)
    · 1 cup green tea w/ 2 tsp sugar (30)
    · 17 fresh grapes (52)
    · 10 almonds (70)
    · 1 cup cantaloupe cubes (48)
    · 2 tbsp dried cranberries (45)
    · 2 cups watermelon cubes (84)
    · 50 small pretzel sticks (60)
    · ½ cup pineapple chunks (64)
    · 1 cup fresh cherries (65)
    · ½ cinnamon raisin English muffin (75)
    · 20 peanuts (90)
    · ½ cup raw baby carrots (25)
    · 3 graham cracker squares (80)
    · 1 cup cheerios (88)
    · 4 Hershey kisses (98)
    · 8 animal crackers (90)
    · 2 small plums (60)
    · 15 teddy graham crackers (82)
    · 1 large bell pepper (20)
    · 2 tbsp sunflower seeds (90)
    · 2 tbsp raisins (60)
    · 4 brazil nuts (93)
    · 1 medium pear (98)
    · 1 sugar free popsicle (20)
    · 20 pistachio nuts (70)
    · ½ cup oatmeal (73)
    · 30 goldfish crackers (70)
    · 1 medium kiwi (46)
  • ClaireTrev
    ClaireTrev Posts: 25
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    homemade frittatas are great for taking to work. you can use just the egg whites if you're really watching the cals. I make mine with heaps of veg - broccoli and mushrooms mostly - and if you want the DELUXE filling version add your turkey and chicken to that!

    I have recently got onto Slim Pasta (that's what its called in Aus - look for konjac noodles.) I make pasta with this and whatever meat/fish and veg I want and you can have a MASSIVE bowl with under 200 cals - the noddles themselves are only 11 cals :)

    I find smoothies really filling too. I put protein powder and egg (or eggwhites) are good bases that will fill you up without a calorie overload.
  • erinxo13
    erinxo13 Posts: 892 Member
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    almonds (depending on brand and stuff - I usually eat half the serving size of mine which is about 19, which is filling and 145 cals), apples, peanut butter (I have it on bread so thats more than 200 cals depending on the bread but i find it filling), bananas
  • cuterbee
    cuterbee Posts: 545
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    A packet of low sugar instant oatmeal with a teaspoon of peanut butter in it. Use a tablespoon of peanut butter instead, and it's 210 calories. Very, very filling (and really tasty!!).
  • Moosycakes
    Moosycakes Posts: 258 Member
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    Porridge! :)
    Have it with milk if you want, but it's really good made with water.
  • taso42
    taso42 Posts: 8,980 Member
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    1.29 lbs of broccoli = 199 calories.
    i dare you
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    A protein bar !

    Or apple WITH peanut butter...yumm
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    Oh and BUMMPP
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    To me, it's egg whites.

    1 cup out of the carton, into the frying pan.. 120 calories and 24g of protein. BAM!

    Two containers of 5.3oz Oikos plain Greek yogurt (sweeten with Stevia/Truvia) works just as well - 160 calories, 30g protein, and much less sodium.

    I could eat a cow at any given time though, so usually I must combine these dishes in some way (not in the same bowl, mind you) to get full!

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