Most filling foods under 200 cals?

upgetupgetup

Gotta be DENSE stuff. Hungry lately! No tuna, please

Babeskeez

I love snacking on Edamame. Some have a weird thing against soy though.

Yeller_Sensation

Two plain hard-boiled eggs.

MaryJane_8810002

2 cups of spinach and 1/2 a cucumber 15-25 calories

MaryJane_8810002

2 tbsp peanut butter (160-190)
1 Slice of bread (80-100) 1 tbsp seedless strawberry jam (50)
1 Medium apple (80-130) .5 tbsp peanut butter (50-100 calories)

upgetupgetup

Nice ones, thanks!!

Was just scrolling through my diary, I've also remembered: 3 slices extra lean turkey, 1 slice rye bread, 1/2 tsp mustard, 170ish cals.

I like your ideas, keep em coming, will face this again am sure!

Pink520

Apple!

DatNative21

anything high in fiber

Sul3i

Greek yogurt, string cheese, banana, nuts...

AggieFan2011

A banana or an apple. Also, things like spinach, cucumbers, and zucchini.

Also, 1 tbsp peanut butter with about 35-40 pretzel sticks (the count might vary depending on the brand). It comes out to right around 200 calories and keeps me full for quite a while.

Nuts are good too! Almonds are pretty filling.

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GiGiBeans

http://www.food.com/recipe/wasabi-mashed-cauliflower-mashed-potato-fake-out-470119

Cut an apple into cubes, sprinkle with teaspoon cinnamon, little sweetener, top with a lil granola or chopped nuts, microwave til warmed.

Fresh mixed berries with 1/4 cup yogurt

Janelle173

idk on the filling factor, but:

2 ounces of low sodium deli turkey (60)

1.5 cup sliced cucumber (24) with 2 tablespoons of Mediterranean lemon feta dressing (60) (total=84)



½ cup fresh blueberries (45)
· 3 cups plain popcorn (23)
· 1 whole ripe tomato (33)
· 1 small banana (81)
· ½ cup cherry/grape tomatoes (33)
· 5 saltine crackers (60)
· 1 medium apple (80)
· ½ plain small bagel (83)
· 10 celery sticks (20)
· 1 large dill pickle (15)
· 1 medium orange (77)
· 1 cup puffed wheat cereal (43)
· 1 hard boiled egg (81)
· ½ medium grapefruit (38)
· 1 cucumber (10)
· 1 cup vegetable juice (50)
· ½ English muffin w/ 1 tsp peanut butter (95)
· 1 ¼ cups whole strawberries (60)
· 1 string cheese stick (72)
· 1 medium corn with a little bit of creole (80)
· 1 small baked potato (80)
· 1 fresh peach (37)
· 1 slice whole grain toast (85)
· 1 cup skim milk (90)
· 6 oz. non fat, sugar free yogurt (86)
· 7 medium fresh shrimp (70)
· ½ cup red raspberries (41)
· 8 dried apricot halves (60)
· 1 medium tangerine/2 clementines (37)
· 1 cup green tea w/ 2 tsp sugar (30)
· 17 fresh grapes (52)
· 10 almonds (70)
· 1 cup cantaloupe cubes (48)
· 2 tbsp dried cranberries (45)
· 2 cups watermelon cubes (84)
· 50 small pretzel sticks (60)
· ½ cup pineapple chunks (64)
· 1 cup fresh cherries (65)
· ½ cinnamon raisin English muffin (75)
· 20 peanuts (90)
· ½ cup raw baby carrots (25)
· 3 graham cracker squares (80)
· 1 cup cheerios (88)
· 4 Hershey kisses (98)
· 8 animal crackers (90)
· 2 small plums (60)
· 15 teddy graham crackers (82)
· 1 large bell pepper (20)
· 2 tbsp sunflower seeds (90)
· 2 tbsp raisins (60)
· 4 brazil nuts (93)
· 1 medium pear (98)
· 1 sugar free popsicle (20)
· 20 pistachio nuts (70)
· ½ cup oatmeal (73)
· 30 goldfish crackers (70)
· 1 medium kiwi (46)

ClaireTrev

homemade frittatas are great for taking to work. you can use just the egg whites if you're really watching the cals. I make mine with heaps of veg - broccoli and mushrooms mostly - and if you want the DELUXE filling version add your turkey and chicken to that!

I have recently got onto Slim Pasta (that's what its called in Aus - look for konjac noodles.) I make pasta with this and whatever meat/fish and veg I want and you can have a MASSIVE bowl with under 200 cals - the noddles themselves are only 11 cals

I find smoothies really filling too. I put protein powder and egg (or eggwhites) are good bases that will fill you up without a calorie overload.

erinxo13

almonds (depending on brand and stuff - I usually eat half the serving size of mine which is about 19, which is filling and 145 cals), apples, peanut butter (I have it on bread so thats more than 200 cals depending on the bread but i find it filling), bananas

cuterbee

A packet of low sugar instant oatmeal with a teaspoon of peanut butter in it. Use a tablespoon of peanut butter instead, and it's 210 calories. Very, very filling (and really tasty!!).

Moosycakes

Porridge!
Have it with milk if you want, but it's really good made with water.

taso42

1.29 lbs of broccoli = 199 calories.
i dare you

mareeee1234

A protein bar !

Or apple WITH peanut butter...yumm

mareeee1234

Oh and BUMMPP

Mighty_Rabite

To me, it's egg whites.

1 cup out of the carton, into the frying pan.. 120 calories and 24g of protein. BAM!

Two containers of 5.3oz Oikos plain Greek yogurt (sweeten with Stevia/Truvia) works just as well - 160 calories, 30g protein, and much less sodium.

I could eat a cow at any given time though, so usually I must combine these dishes in some way (not in the same bowl, mind you) to get full!

1987RFS

There is a great recipe for vegetarian cabbage stew at food.com that is only 141 calories per bowl (298 g).

http://www.food.com/recipe/vegetarian-cabbage-stew-296416

I've had it and thought it was great. Tasty and filling.

joanneg572

JULIENNED ZUCCHINI WITH TURKEY MEAT SAUCE!!
1/2 medium zucchini (use julienne slicer) ~30 Calories
1 cup Homemade Ground Turkey/Mushroom/Green Pepper/Pasta Sauce ~150 Cals
1 Tbsp. light Parmesan Cheese ~22 Calories
Place julienned zucchini in large bowl. Top with sauce. Microwave for about 3 minutes. Sprinkle with parmesan.
Super Yum!
Total= 202 Calories

mgobluetx12

Fage 2% PLAIN greek yogurt
1/2 cup mixed berries (I buy the frozen kind from Target)

190 cals
18g carbs
20g protein
4g fat

Delicious and filling.

marvybells

oatmeal. or cereal..... I use SILK unsweetened almond milk which is 30 calories a cup. A cup and 1/2 of cheerios w/a cup of the almond milk comes in under 200 calories. I often have this for breakfast & i am full for a while

Greek yogurt is a good option, a single serve of Chobani in any flavor i believe comes in under 200 calories. (i think they range about 150-180 cals depending on the flavor)

High protein foods curb my appetite for a while, but i don't know if many will qualify as very filling in portions under 200 cals...but If you are not opposed to protein bars or shakes, it's easy to find ones under 200 calories and they always fill me up for a while

em1821

bump

leenie96

Oatmeal! Soooo filling, a half cup of uncooked rolled oats is 150 cals, a cup of unsweetened almond milk is 40 cals, add a little bit of cinnamon and bam, you have a small meal that feels like a full meal. Great way to start the day.

SunshineDecember

raw veggies. I carry a bag of carrots in my purse at all times. Zucchini I find crazy filling, & is really low cal. Celery is great, too. For more nutrition density, low fat cottage cheese is my fav high protein food - half a cup (100g) is only 70 cals, and 14 grams of protein

CM9178

I love the ideas for actual meals here. I'd much rather eat something that resembles a meal for 200 cals, than 2 Tbsp of Peanut butter.

lma0423

2% Fage greek yogurt with Honey
really good and so filling sometimes i cant finish it all
Make sure you dont stir the honey into the yogurt - SO gross, it even warns you on the package.. First time I ate it I didn't see that..