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starr402
starr402 Posts: 3
edited January 9 in Introduce Yourself
I'm new to this and could really do with some support I have tried everything in the past and need to stick to something

Replies

  • akj_25
    akj_25 Posts: 244 Member
    this site works - if you log everything you eat, it wont take long and you will be shocked by how much extra calories (perhaps without even realizing) and at pushes you to change.

    this is a site for a lifestyle change - not a quick fix.

    add me as a friend if you want and maybe we can motivate each other.

    good luck!
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