2013 Cork Ireland - Lets do this together

mctrigger2011

Hi I'm Mark, 38, father of 4. I'm your typical Operation transformation type candidate- Overweight and my will power seems to have faded. I have it in me to lose weight & get fit and I've started with good intentions so many times only to slip back to the way I am. I'm going to give this a shot so please join with me and maybe motivating each other might help. Male or Female welcome. I'm 98.5 kg or 15st 7lb and I would like to get to 88kg 14st (like I was up to the age of 25!). I'm not into fad diets or myths just eating healthy, eating less & exercising more.

Lizsullie

Welcome to MFP!!

I'm Liz, living in America but from Dublin so I've been following Operation Transformation a little online

Log your food and exercise every day... it'll be a real eye-opener at first and then it'll just become habit.

Best of luck! Add me as a friend if you'd like

mctrigger2011

Thanks Liz,
I'm feeling positive about it. I know there will be days when I won't feel positive but those are the days when I've got to focus real really hard.
Mark.

MusicalGoddess

Hi Mark. I am Steph from Canada. I share your exact story. But this is it. This is our time. We owe it our ourselves and the people around us to be the healthiest we can be.

PhilipByrne

Hi Mark ,

I'm not a fan of Operation Transformation but I am a fan of this website. I've been on here a while, had some success and then fell off the wagon. I'm back on with a vengeance now though.

Best of Luck
Phil

mcanavan05

Same weight as of today.. 213-216 stuck.. want to get to 195..

mctrigger2011

Keep at it. It will take time for you body to adjust.

pirateteacher

You pretty much told my story. Let's make it for real this time! Hang in there!