Need he
Molly08
Posts: 153 Member
Hello!
I need some insight. I'm >100lbs over weight and have made the decision to lose weight. In 2011 I lost approximately 70lbs and then in 2012 I gained back roughly 35lbs. I don't want to become a serial dieter and I absolutely want to be healthy. I want to be thin and fit.
Here's the problem: I've recommitted to a healthier lifestyle the last 3 weeks. I eat between 1200-1500 net calories a day. I exercise 30minutes 5x a week (moderate level aerobics). I'm hoping to slowly work up to 50minutes 6x a week. I drink 8-12 glasses of water a day. I drink 2 glasses of green tea a day. My exercise calories are measured with a polar heart rate monitor and I use a food scale and measuring cups for food portions. Anyway, I've somehow gained 5lbs!! I'm really discouraged and frustrated. Two years ago when I started losing weight I managed to lose like 10lbs in the first month. How can I gain 5lbs in 2.5 weeks this time?
Please, if you could give me any advice I would really appreciate it. I'm Really upset by my lack of progress and by the fact that somehow I'm heading in the opposit direction. I feel like I am defying science here!
Thanks in advance!
I need some insight. I'm >100lbs over weight and have made the decision to lose weight. In 2011 I lost approximately 70lbs and then in 2012 I gained back roughly 35lbs. I don't want to become a serial dieter and I absolutely want to be healthy. I want to be thin and fit.
Here's the problem: I've recommitted to a healthier lifestyle the last 3 weeks. I eat between 1200-1500 net calories a day. I exercise 30minutes 5x a week (moderate level aerobics). I'm hoping to slowly work up to 50minutes 6x a week. I drink 8-12 glasses of water a day. I drink 2 glasses of green tea a day. My exercise calories are measured with a polar heart rate monitor and I use a food scale and measuring cups for food portions. Anyway, I've somehow gained 5lbs!! I'm really discouraged and frustrated. Two years ago when I started losing weight I managed to lose like 10lbs in the first month. How can I gain 5lbs in 2.5 weeks this time?
Please, if you could give me any advice I would really appreciate it. I'm Really upset by my lack of progress and by the fact that somehow I'm heading in the opposit direction. I feel like I am defying science here!
Thanks in advance!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions