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DVD Workouts for Teens?

bjshields
bjshields Posts: 677 Member
edited January 9 in Fitness and Exercise
My 16 year old (daughter) has asked me to help her find a good workout program. Anybody else have a program that's worked for your teenager(s)? Thanks!:drinker:

Replies

  • niknokd
    niknokd Posts: 127 Member
    I'm 18 and I really like Jeanette Jenkin's Bikini Bootcamp. It's really tough but you don't have to do all the segments at once (I would do cardio + abs one day then strength the next). I'd also recommend Jillian Michaels DVDs....Kickboxing fast fix, yoga meltdown, and the 30 Day Shred were my favorites.
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