Sitting more than 8hrs?

1Pretty_Busy_Mom

At work I sit at a desk and look at a computer screen all day long. Who else has an office job that requires more than 8hrs. of sitting? What do you do throughout the day to get by besides hitting up the vending machine?There are no stairs at work and lunch is a quick 30min. I try not to drink too much because I dread using public restrooms (some kind of phobia) and since I'm like 10min.away from work I go home daily.

Celina429

Hey there! I too have a desk job too, but one of the tips our wellness person gave us was to stand up off of your chair and sit back down. It's like doing squats at your desk. I'm tucked away in a cubicle so I'm able to do it without anyone giving me funny looks, LOL! Also, I started walking for 30 minutes during lunch. You should try a pedometer and try to improve your step count every day. Good luck!

BerryH

I work on the second floor and run up eight flights of steps to use the toilet on the sixth floor.

I try to leave my desk once every hour, even if it's just to get more water.

Most lunch hours I go for a walk - a full 40 minutes power walking if I have the time ( I keep trainers in my desk and log speed and distance with the CardioTrainer app) or just 10 minutes round the block if I don't.

There's a public pool near my office so I sometimes go for a quick swim.

Sometimes I pop resistance bands in my handbag and have a mini workout in the toilet or the local park, depending on the weather!

DallasLeann

I am planning to try sitting on an exercise ball instead of an office chair.

BeccaLevine

I make about 4-5 trips a day to the water cooler at the back of the building, sometimes circle the warehouse a few times before going back into the office to get circulation back in my legs...

gettingmeback2013

I also sit at a desk...I haven't found a way to fit in exercise! (a not so great neighborhood for walking, no flights of stairs and I'm squeezed in a room on top of other co-workers!) I do make sure I eat a protein-packed breakfast to hold off hunger (I usually bring it with me and eat it around 9 or so). I drink plenty of water, eat a filling lunch as well and then a cup of tea in the afternoon sometimes.

gettingmeback2013

I make about 4-5 trips a day to the water cooler at the back of the building, sometimes circle the warehouse a few times before going back into the office to get circulation back in my legs...

great idea! Sounds like we work in a similar set-up.

cozystyle

I have an office job also, i find myself getting up every 1hr or every1/2 hr. just to improve circulation. I work the front desk, so rather than putting everybody's mail in their mailboxes, i deliver it....i am gonna take the one person's advice with doing squats at my desk...every little bit helps....good luck

LittleMissNerdy

I have to get up and walk around, I can't just sit at my desk. If it's lunch time I might go chat with a coworker or just take a walk around the floor.

devilwhiterose

I get up every half hour/hour.

I eat my breakfast before I get in the office, have a piece of fruit for a snack, an early light lunch (salad that I can eat at the desk), a late lunch (usually out with the coworkers), and then a greek yogurt or something high-protein for the afternoon.

dym123

Drink lots of water...that will get you up and moving.

inchbyinchpoundbypound

Hey! I also have a desk job that requires me to sit at a desk all day long until about 4:30 where then i get to hang out with a bunch of kids for the rest of the night. I am a youth director. Recently I bought a body cycle. Its like a stationary spin bike but its just the pedal part. I put it under my desk. I use it all day long. It was only about $25 at Walmart. Best decision ever. I also turn on Pandora and listen to dance cardio all day....just to make sure I have some extra movement!!!! You could also start a Zumba Lunch like I did at my office!

lovechicagobears

I walk during my breaks and lunch. I have a little mini-cooler full of snacks and lunch so I'm not tempted to buy things from the cafe or nearby fast food places. Since I can usually eat between calls, it gives me my full 45-minute lunch break for a walk if I want one. I like walking during lunch because then I don't feel as bad if something comes up and I need to skip the gym after work.

tisha_rae

I work on the 14th floor – so taking the stairs works well

I walk around the building or the steps on my lunch break.

I offer to do errands and get up and stretch often.

Good Luck!

k8eekins

I am planning to try sitting on an exercise ball instead of an office chair.

^ This^ The only way to a guilt-free 8 hour stint at the desk.

purplegoboom

Yup, I sit at a desk job all day too, then I go and sit some more in class! I like to keep moving by taking a 15 minute walk around the building twice a day, and I also walk on my lunch break.

jlapey

I have a bike pedal thingy that I'm considering putting under my desk so I can keep my heart rate up. I tried sitting on my balance ball but it's too short.

brewedtea

I work in an office sitting 8 hours a day as well, and because of the environment I'm in, I can't have an exercise ball, or do mini workouts at my desk. I take the stairs up and down throughout the day, I wouldn't walk to the vending machine, as that would be too tempting for me! I'm trying to organize a walking group in my office, and use our breaks to take a 15 minute walk around the office/parking lot, something is always better than nothing!

NVRicochet3006

Getting up and moving is probably your best advice being given, but I did a quick search for "discrete office chair workouts” and this came up with some decent advice as well I thought.

http://www.livestrong.com/article/513012-discrete-exercises-you-can-do-sitting-in-a-chair/

LBNOakland

I want a treadmill desk like Al Roker has! That would be cool!

neva4saken

I have a cubicle/office/desk job and although it requires me to sit 8 hours a day, i will walk during breaks, plus since i am seemingly the only "man" in my department (although i am not) the ladies usually come to me when they need cases of paper brought to them. I find workout in anything i can, i also go to the gym in the morning so that helps. I am trying to get my boss to permit me to purchase and bring the "workout chair" as seen on Steve Harvey to work.. no such luck yet lol but i am working on them

http://www.coolthings.com/gymgym-exercise-chair/

bcattoes

I try to get up and move on my breaks and lunch, even if it's just something low impact in my office. I bring my lunch and snacks from home so I'm not tempted to get junk from the vending machines.

NataBee

*raises hand* 1hr train ride to work, 9 hours sitting at a desk, another hour on a train riding home... I used to get terrible knee joint pain! So i started doing the little things and tbh they made a load of difference!

I eat my lunch a little before my lunch break and then walk around the shops in the town center during my whole lunch hour. When it's time to go the loo or have a drink i'll use the machine on the floors two above me.

One thing i've noticed, drink more water, you get up to use the loo more, on your way back from the loo get more water and the cycle repeats! Plenty of movement!

dupaboo

dumbells and resistance bands under my desk for conference calls and will do squats, jacks, etc as well throughout the day.

iorahkwano

I have to sit at school 9am-Noon and 1-3:30pm. I just go to night workout classes at a gym. Or in the morning if I feel like getting up early.

dupaboo

I eat my lunch a little before my lunch break and then walk around the shops in the town center during my whole lunch hour. When it's time to go the loo or have a drink i'll use the machine on the floors two above me.

^^Yes! I never take my lunch hour to eat. I eat at my desk and use my lunch hour to work out. We have a gym on site, so I do a full work out for "lunch"

Aladye

I have looked online and they say drinking water doing arm and leg exercises. Things like leg lifts pumping your arms tightening and releasing your abs are all things you can do

it you office allows you can sit on a balance ball. it is also beneficial for you back if you have lower back problems

scanners107

Hi i do 12 hour shifts sat behind a desk 5 days a week with no breaks, i tend to try and walk about every hour even if its just to the toilet or for a drink.

sarahdixon43

Yep I'm sat all day, 5 days a week too. think its a good idea to try and leave your desk every hour for a walk around/ get a glass of water.... it can help with hunger too!

CoachJake83

I work from home so I sit at my computer for a while, but it's fitness online consulting haha. Work out from home too so it helps balance. No vending machines, just healthy stuff in my cupboards. I'm lucky I suppose ;-)

Sbice66

Hi. I feel your pain. I sit at my desk about 10 hours each day. The only exercise I get is going to the restroom and the kitchen. I am not close enough to go home for lunch. I am new to My Fitness Pal - but so good, it is good.
I find myself doing a few neck, shoulder and back stretching while I sit here working away.

Best of luck to you.