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Curious----
Stargazer37
Posts: 10
What is the 30 day shred????
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It is an exercise routine by Jillian Michaels. (At home DVD). I tried it but I get very bored easily..... I found it to be to repetitive to keep my attention. Its a good workout but very intense.0
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I loved it. However you lose inches more than pounds and that can be disheartening for some people. I used it as the first exercise to get me into exercising rather than sitting watching tv!0
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It's where you eat nothing but shredded cheese for 30 days. It's the second most delicious diet out there, after the bacon diet, a.k.a. 30 days in heaven.0
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