I am trying to lose body fat.

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  • MrsLg
    MrsLg Posts: 103 Member
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    Thanks for all the advice, I will be taking it on board! I am so surprised that I have still have fat to loose when I am so well into the healthy weight bracket. If i loose much more I will be classed as underweight! Or are those charts a load of rubbish?
  • RHSheetz
    RHSheetz Posts: 268 Member
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    Depending on how you lost the weight, you probabily also loss Muscle as well as fat. You need to do a Body Composition to see what your Body Fat % is to trully know (and these are not the most accurate).

    If you want to get rid of Fat around your belly, you need to do what the others are saying, Eat in a calorie deficit, and do weigh bearing exercise to maintain the lean muscle you have now. Body weight exercises mixed the Dumbells/Kettlebells can start you down the right rode.

    WARNING: You MAY see the scale go up. Do not freak out!
  • MrsLg
    MrsLg Posts: 103 Member
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    Ok, thanks so much for that, i feel like I am on the right path then. I am doing those sorts of exercises and eating at 15% below tdee

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