A bit disillusioned - help please!

kiwilaurie

Hi guys,

I have been working pretty hard over the last few weeks to get my weight back under control. I don't have a huge amount to lose. I lost it this time last year and then winter hit and I put it back on. Not going to make the same mistake twice.

However, after dropping for the first ten days, my weight has suddenly jumped up half a kilo and has been sitting there for a while. I am not sure what's going wrong. Aside from one day at a wedding last week, I have had a calorie deficit every day. Am eating back some, but not all of my exercise calories. I understand the concept of a plateau, but I would have thought that would be a bit further down the track. Last year when I lost, things went very steadily off for the first four months, which is when I hit a plateau.

I have made my diary public and wondered if anyone wanted to have a look to see if there is anything I am doing wrong? Most of my exercise has been cross-trainer recently as I hurt my calves running about ten days ago and have been doing low-impact cardio while I wait for them to heal.

Would love any tips or tricks or advice.

Thanks in advance!

cedarghost

If your TDEE is 1811 then you may be eating at too big of a deficit since you have a small amount to lose. However....you are stalled, not plateaued so I would give it a little more time.