Strength training

marquito7
marquito7 Posts: 3 Member
in Fitness and Exercise
How can I record the calories burned from Strenth Training in my Dairy? I loaded in all my sets and reps, but it shows nothing. I do strength training twice a week, and suspect I burn more calories with this than the cardiovascular workouts.

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    go under cardio and select strength
  • marquito7
    marquito7 Posts: 3 Member
    OK, I went under Cardio, and selected Strength. Problem is, it is asking me for the number of calories burned. (It assumes you have a machine to tell you.) I use free weights and don't know. I was hoping for the software to make an estimate based on what I was doing.

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