New here

lunacocoa

I was recommended to this site and it's pretty awesome, esp the iPhone app. I just started P90X last week. I won't be doing all the cardio workouts as much at the training days because I want to gain more mass right now than remain lean. I'm 27 and weigh 145lbs and looking to reach 160lbs after my 90 days. My diary is set at:
Calories / Day 2,480
Carbs / Day 341 g
Fat / Day 28 g
Protein / Day 217 g

If anyone has any suggestions or would like to share their food diary to help me gain my muscle/weight goal , please feel free to hit me up. Also, has anyone taken Russian Bear 5000? I have in the past but to my mistake I stopped working out shortly after so the results turned to fat not muscle. Has anyone else taken this supplement while working out and could share their experience??

Looking forward to adding friends and continuing this journey.

MrOutfit

I am currently doing P90x and I have taken Russian Bear 5000 in the past. Russian Bear 5000 is really for some one that is lifting HEAVY weights/ bodybuilding because the protein and carb amount is so high. In P90x unless you add a lot of weights to your workout you wont bulk, its a great program, but its more focused for overall health and fitness. Plus Russian Bear 5000, you are supposed to mix it with a gallon of milk and drink it in like a day or two, its pretty insane unless thats your goal. If you do purchase it, you can use it as post-workout shake instead of bulking shake. Good luck to you.