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HIIT

fit_spired_vicky
Posts: 152
So I got kinda bored with running (I do alot of cardio, since Im in dance group) and I started Jillian Michaels BR lately. I was thinking to mix it up with some HIIT.
Question is, can I do it at home? Maybe 20 secs fast high knees in place and then 30 secs running in place, repeated six times? Or jump rope? What you think?
Question is, can I do it at home? Maybe 20 secs fast high knees in place and then 30 secs running in place, repeated six times? Or jump rope? What you think?
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Replies
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bump for later cuz id like to know0
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Absolutely! Just find any exercise you can do with enough intensity that you are struggling to complete 30 seconds. Burpees are a good one that can be done inside, sprints are ideal too - either outside or just high knee running on the spot.
Skipping is ok but if you are fit you might struggle to do it with enough intensity.0 -
Absolutely! Just find any exercise you can do with enough intensity that you are struggling to complete 30 seconds. Burpees are a good one that can be done inside, sprints are ideal too - either outside or just high knee running on the spot.
Skipping is ok but if you are fit you might struggle to do it with enough intensity.
Thank you:flowerforyou:
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