HIIT

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fit_spired_vicky
fit_spired_vicky Posts: 152
edited January 9 in Fitness and Exercise
So I got kinda bored with running (I do alot of cardio, since Im in dance group) and I started Jillian Michaels BR lately. I was thinking to mix it up with some HIIT.

Question is, can I do it at home? Maybe 20 secs fast high knees in place and then 30 secs running in place, repeated six times? Or jump rope? What you think?

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  • nturner612
    nturner612 Posts: 710 Member
    bump for later cuz id like to know
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Absolutely! Just find any exercise you can do with enough intensity that you are struggling to complete 30 seconds. Burpees are a good one that can be done inside, sprints are ideal too - either outside or just high knee running on the spot.

    Skipping is ok but if you are fit you might struggle to do it with enough intensity.
  • fit_spired_vicky
    fit_spired_vicky Posts: 152
    Absolutely! Just find any exercise you can do with enough intensity that you are struggling to complete 30 seconds. Burpees are a good one that can be done inside, sprints are ideal too - either outside or just high knee running on the spot.

    Skipping is ok but if you are fit you might struggle to do it with enough intensity.

    Thank you :):flowerforyou:
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