Help! Scooby's workshop - Free fat loss calculator

mmckee10

I just recalculated my calories on this site and it says to increase by 300 cals.

http://scoobysworkshop.com/calorie-calculator/

(after you lose 5lbs you must recalculate and I've lost 10 so far..) Is there a reason for this increase? Am I crazy for fearing the increase?

I'm 24. female. 1-3 hours of exercise a week. mother of a 20 month old and college student. currently eating 1600 cals and losing about 1.5lbs a week.

llkilgore

Scooby includes exercise calories in the calculation.

loneworg

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 this is another good way to figure out your tdee

mmckee10

Thanks