NROL4W results? Before and After photos?
newlife3182
Posts: 17
Hello everyone! I took the advice of many of you girls and decided to read and follow the NROL4W. I have started lifting today and love it. I really would love to see results of others doing it too. :-)
0
Replies
-
bump0
-
i just started reading this also!! would love to see the results!0
-
I can't wait to post my before and after pics.0
-
Starting today! Would love to see some before and after's also!0
-
Last year I was on some other threads that had great success with NR and that's why I picked up the book:
http://www.myfitnesspal.com/topics/show/815749-ladies-don-t-be-afraid-of-lifting-heavy-pic
and my own story:
http://www.myfitnesspal.com/topics/show/870080-one-year-progress-5-1-12lbs-down-2-pant-sizes0 -
Oooh! I just started too and would love to see some folk's results.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 432 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!