NROL4W results? Before and After photos?
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newlife3182
Posts: 17
Hello everyone! I took the advice of many of you girls and decided to read and follow the NROL4W. I have started lifting today and love it. I really would love to see results of others doing it too. :-)
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bump0
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i just started reading this also!! would love to see the results!0
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I can't wait to post my before and after pics.0
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Starting today! Would love to see some before and after's also!0
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Last year I was on some other threads that had great success with NR and that's why I picked up the book:
http://www.myfitnesspal.com/topics/show/815749-ladies-don-t-be-afraid-of-lifting-heavy-pic
and my own story:
http://www.myfitnesspal.com/topics/show/870080-one-year-progress-5-1-12lbs-down-2-pant-sizes0 -
Oooh! I just started too and would love to see some folk's results.0
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