It is 8:45pm and I still have 396 calories?

Pearlyladybug

i always have left over cals...if i am full and don't need to eat then i don't. if i have way to many left i try having a hot chocolate adds cals and is nice and sweet after dinner.

CraigR901

It is totally up to you. If you are hungry use them. If not don't.

xViccas27

If you're hungry, eat. If not, don't. Simple.

My dad about beat this into my brain when I started counting calories.

MysticRealm

If you had gnawing hunger all day, I would eat them!!
I virtually never have hunger, even when I was eating 1500 calories. The only time I felt hungry was if I knew I would be eating out and having a huge meal so I would try to compensate earlier in the day with less calories. Other wise I don't feel hungry. (Doesn't mean I don't think about food, but that's out of boredom/ emotional reasons not actual hunger)

lleonard88

I found that pine nuts are extremely helpful with hunger. Although 1 serving is 222 calories from Kirkland brand, it doesn't matter because after I'm finished eating them with some water I feel pretty full. I've incorporated them into my daily diet and am loving them!

1two3four

If you've been hungry all day and still have nearly 400 calories left I would eat them! PB and celery or something! Or if you have a nutritional hole, like low iron or calcium eat to fill that!

400 calories is a third of my day! I can't imagine having 400 calories left right now.

elisa123gal

if you're not hungry..why not save them for another day when things don't go so well.

natalie412

I generally eat my exercise calories back, but sometimes on a very high calorie burn day, I end up with a few extra then I usually will go over in calories the next day (especially if it is a rest day). It all evens out in the end.