Toning balls

CatLadyyy
CatLadyyy Posts: 102
in Fitness and Exercise
I just got 2 (2lbs) toning balls and I am wondering what kind of exercises I can do with them?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Oh, i was prepared to answer a question about tanning balls. Toning balls i don't know anything about. Best of luck.
  • melbatoast917
    melbatoast917 Posts: 370 Member
    Wait.. are those the ones you put in your.. errrrm.. hoo-hah? What else would you do with such small weights?
  • Mummyadams
    Mummyadams Posts: 1,125 Member
    ummm - just insert & clench
  • Sublog
    Sublog Posts: 1,296 Member
    I just got 2 (2lbs) toning balls and I am wondering what kind of exercises I can do with them?

    dis-gon-b-gud.gif
  • MrsSardone
    MrsSardone Posts: 194 Member
    How big are these balls? You put both in at once? Whoa!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I just got 2 (2lbs) toning balls and I am wondering what kind of exercises I can do with them?

    dis-gon-b-gud.gif

    I'm waiting to see just how this turns out....

    And i've never heard of toning balls to be honest. Are these it?

    fitballweightedballslg.jpg



    Do they really fit so easily in your hand?
  • Loftearmen
    Loftearmen Posts: 380
    Exercise #1: put them back in their original packaging
    Exercise #2: mail that worthless siht back to the manufacturer and demand your money back

    If something only weighs 2lbs you can't exercise with it!
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    Perhaps if you're prepping for fast-pitch softball, those would be useful for throwing into a net or something. I imagine you'd get a phenomenal workout chucking those as hard as you can.

    But I'm also confused, I thought this thread would have some exercises to help me keep from looking like the older men in the locker room :-(
  • BerryH
    BerryH Posts: 4,698 Member
    I have a slightly heavier one which came with a DVD, they're basically beginners' medicine balls but a lighter weight used for aerobic and resistance exercise combined, rather like the 30 Day Shred.

    Here are some medicine ball exercises you can do:
    http://www.womenshealthmag.com/fitness/body-workout-routine
    http://www.shape.com/fitness/workouts/medicine-ball-workout-9-moves-tone-every-inch
    https://www.youtube.com/watch?v=r1bL1YEvWyY

    Hope that helps!

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