Hello

silvianoor

Hi, anyone in this site is doing the atkins/low carb diet?

SugarHi

I did it years ago, lost a great amount of weight and then wanted to change to eating a healthy range of everything... I gained all that weight back plus some. I guess my take on any kind of fad diet is: It will work for the time being and a little while longer, but it's not a long term thing. Long term, is eating healthy - from all food groups and exercising. This is a life style change, not a diet. Do it the right way and do it for the rest of your life.