Protein intake: Shakes ~vs~ meats, etc???

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  • Artemis751
    Artemis751 Posts: 20 Member
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    I use protein to up my levels even though I do try and eat as much natural as possible in the form of eggs, meat, fish. I just sometimes get sick of trying to hit my daily macros by chomping through the natural sources.
    But I think that everyone's needs are different and it depends on what your goal is. Mine = to maintain/build lean muscle.

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