working out on a empty stomach in the morning?

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Replies

  • Loftearmen
    Loftearmen Posts: 380
    Training fasted definitely helps me when I'm trying to lose fat but when I'm trying to gain weight or prepping for a powerlifting meet I eat before and after my training sessions.
  • jayche
    jayche Posts: 1,128 Member
    I work out on an empty stomach always, my best workouts are done first thing in the morning it seems
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    I've done the "tasted my breakfast twice" on days that I ate before heavy leg or back work. It doesn't taste as good the second time around.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition

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