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if not sore after lifting, have you not worked hard enough?

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  • cdspark
    cdspark Posts: 56 Member
    "Pain post workout does NOT equal gain. It only equals pain. It's not an indicator of a good workout.

    Personally, I don't understand all the "Yay, I have DOMS" posts on this site. I don't want to any, tyvm. I avoid pain and discomfort at every opportunity. Maybe that's because I'm old. Or because I'm old school and don't use all the new technical jargon. I don't get DOMS. I just feel sore. "



    Thank you. I have been wondering if my workouts are productive or not. I can feel the muscle, and increase weight carefully, but am hardly ever sore.

    edit: I seem to have difficulty quoting.....
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