if not sore after lifting, have you not worked hard enough?

cdspark

"Pain post workout does NOT equal gain. It only equals pain. It's not an indicator of a good workout.

Personally, I don't understand all the "Yay, I have DOMS" posts on this site. I don't want to any, tyvm. I avoid pain and discomfort at every opportunity. Maybe that's because I'm old. Or because I'm old school and don't use all the new technical jargon. I don't get DOMS. I just feel sore. "



Thank you. I have been wondering if my workouts are productive or not. I can feel the muscle, and increase weight carefully, but am hardly ever sore.

edit: I seem to have difficulty quoting.....