Goals - Motivation

CarolynCarrow

Here are a few of my New Year's Resolutions for 2013: -Get health insurance -Continue my education -Maintain a healthy diet & fitness (Increase reps & weight during workouts) -Maintain 110lbs -Start a journal -Take up a new hobby(ies) E.g. Fencing, acting in plays/theatre, scuba diving, tennis, the study of sign language, stand up paddle boarding... I've found that it is important to have your goals written down and posted somewhere that you can see them daily. This helps remind you to do something proactive every day toawrds achieving them. I also suggest creating a vision board. My dad is a motivational speaker and he offers a goals workbook you can do to help you reach and organize your goals. Achieve your personal & business goals in 2013. Message me on here with your email address and I will send you a copy of your FREE Goals Workbook! Or visit Robertcarrow.com

Feel free to add me for support on your fitness & diet journey!

-Carolyn