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tracking, exercise, gaining

heatherpg47
Posts: 211 Member
Y'all..
Please help. I am tracking, but gaining. I do not think my eating/ exercise habits are bad, but I have not seen progress. What am I doing wrong. Please check out my diarey, and let me know.
Please help. I am tracking, but gaining. I do not think my eating/ exercise habits are bad, but I have not seen progress. What am I doing wrong. Please check out my diarey, and let me know.
0
Replies
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how long have you been gaining and how much have you gained?0
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Since August I have gained 45 pounds. I have been to the Dr. and had blood test, besides a high white blood cell count I am healthy ( and not prego). This is so frustrating.0
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Wow, you eat a lot of salt. Start tracking it and cutting back. It sounds like you might have edema. I'd go back to the doctor and ask to dig a little deeper.0
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so in roughly 4 months you have gained 45 lbs?
either 1) your calorie intake/expenditure estimations are WAY off or 2) you have a medical condition.
To gain that much fat, you would need to be eating an EXTRA 1312.5 calories per day above your TDEE (daily calorie goal + deficit + 1312.5 PER DAY).0 -
Thanks. I will look into that. I am just at my wits end with this.0
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Has anyone else had the same issue?0
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